1-13-09

Well, here it is, my first blog!  On this first blog of information, I am going to give everyone a dose of my fitness medicine.  First off, our Diet and Exercise class is tonight.  I think I'll have a nice crowd, we've had a number of people call to confirm their seats.  It has become well attended and I think several people have used the principles that I teach to become more physically fit.  If you haven't attended, you need to call Kathy at 601-924-4647 and make an appointment to come to our class.  It's informative, interesting, and good for your health.

My next event will be the annual Run Through History at the Vicksburg Military Park sponsored by the Mississippi Track Club.  It's a 10 K (that's 6.2 miles) run through the park.  I've done it for the past 11 years and that run alone helps keep me incredibly fit.  It requires training, knowledge, and stamina.  For fitness, this run can't be beat.  The party afterwards is well worth the training.  Plus if you have not been to Vicksburg to enjoy the sites of the city, you are missing out.  There are plenty of bed and breakfasts, hotels, and beautiful antebellum homes to visit or stay over the weekend.  The casino boats are there also, if that's your thing.  If you are thinking about participating, the website is www.runthruhistory.org. Just download the entry form, fill it out, and mail it back with your entry fee.  It's a fun time!  Get in shape and enjoy yourself.